Osoyoos Spring Training

             Schedule

Friday

 

   Morning - Optional Bike Fitting and Lactate Testing

 

   12:30 to 13:00    Check In

   

   13:00 to 13:30     Welcome and Orientation

   14:00   Ride / brick run - We will split into 3 groups with the first departing at 14:00 with the other two at 10 minute

              intervals.

                 We will do a brief warm up before heading up and over Richter Pass to the Night Hawk turn off. We will return over 

                 Richter from the "wrong" side return through Osoyoos and climb out of Osoyoos towards Castlegar on Route 3. At the top lookout

                 we will return to Osoyoos for a 30 min run off the bike. Total ride time will be approximately 2:30hrs

 

  18:30 Camp Dinner and Sponsor Presentation

 

Saturday

 

   07:00  90 minute easy run on Oliver Half Course

 

  10:30  Sponsor Presentation

 

  11:30  Lake Swim

 

  14:00  Easy loop of the Oliver Half Iron Bike Course approxmitely 2:30 ride time

   

   18:30  - Pub Evening

 

Sunday

 

  08:00 Today will be the longest day in the saddle with a pretty straight forward route of Oosoyos to Yellow Lake 

           and back followed by a 30 min run off the bike. Ride time will be 5 to 7 hrs depending on where you turn.

 

    

   19:00 Prize Giving

 

Monday

 

  

   Morning: We will ride to OlK Falls and return via the "wine" route  - We will start pretty early today to ensure we are back in 

   time to shower and check out on time.  Ride time will be approximately 2 hrs today

 

                                         PLEASE NOTE THE SCHEDULE AND ROUTES ARE PROVISIONAL AND MAY CHANGE