2010 OK Falls Summer Camp
1:30 PM Friday 16th July to 11:00am Tuesday 20th
on Skaha Lake in the beautiful town of Okanagan Falls a minutes
walk from the run turn around. This will be the third year running
this camp. It offers attendees the opportunity swim, bike and run
the complete Ironman Canada course.
summer or fall ironman. The camp caters for all levels of athletes
from those about to attempt their first ironman to veterans.
The objective of this camp is to enable athletes to dial in their
pacing and nutrition and tweak as required. Each attendee is
given some "homework' to do prior to camp on both pacing and
nutrition and are afforded the opportunity to consult one on one
with our coaches and thoroughly test your race day strategy.
Rides and runs are broken into groups based on ability levels
to ensure all athletes are able to ride / run at levels they
are comfortable with.
The opportunity to thoroughly test and adjust your ironman nutrition
and pacing on the Ironman Canada course
One on one time with our experienced coaches to assist in planning
your race, working through race day execution and any other topics
you'd like to discuss.
The opportunity to perform a FaCT protocol Bike Lactate Test to dial
in your training / racing intensities.
The opportunity to test the Blue Seventy Range of wetsuits
The opportunity to do a Biomechanical Assessment with ART
provider Dr Jenn Turner
The opportunity to have a FIST Bike Fit perfomed by Coach
Shaun Callaghan
The opportunity to purchase sponsors product at discounted prices
Your Registration includes
Accommodation on a shared basis in fully furnished luxury condo's at
OK Falls. All Units are self catering full kitchens, barbeque's, bedding,
air con and laundry facilities.
The traditional visit to Tickleberries
All Workout and recovery nutrition sponsored by Hammer Nutrition
A fully sponsored Swag Bag
On site bike mechanic
Supported rides with additional nutrition and hydration, basic spares
tools and mechanical support.
Camp attendees have the opportunity to purchase sponsors product
at discounted prices post camp.
Pricing Camp Fee $600
Pacific Rim Multisport Coached Athletes $540
If you would prefer to use your own accomodation a flat rate of $420 applies
F.A.C.T Bike Lactate Testing and analysis $75
FIST Bike Fit basic $75/$150 advanced using motion capture
Biomechanical Assessment with ART provider Dr Jenn Turner $50
of Moveo for $50.
A non - refundable deposit of $100.00 is due on registration. The
balance is payable by 1st June. 50% refund is available to July 1st.
Testimonials As a newbie triathlete, the idea of training with a Kona-finisher and his posse
was a bit intimidating. However, fifteen minutes into the weekend, I knew I had nothing to worry about. Approachable, informative, and totally
encouraging, Shaun and his co-coach Ann were every newbie's dream."
- Mary-Jo Dionne, Coquitlam
Read more testimonials here
Questions? info@pr-multisport.com
Intelligent Triathlon
Presenting Sponsor
Nutrition Sponsor





ART Sponsor

Swim Sponsor
Bike Sponsor
Supplements by
Coffee Supplied by


Run Sponsor

