Pacific Rim Multisport 2010 Osoyoos Spring Training

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2011 Osoyoos Spring Training

REGISTRATION OPENS 1 December 2010 for 2011

When? 1:30 PM Friday 13th May to 11:00 am Monday 16 May

Where? This camp is situated in Canada's only desert in Osoyoos, BC at the

base of the famous Richter Pass, in the heart of Ironman country. This will be the fourth year running this camp in this location. It offers

attendees the opportunity to ride and run both the Oliver Half Iron

and Desert Half Iron Courses, as well as the critical sector of Richter

Pass to Yellow Lake on the IMC course. Based on the shores of Lake

Osoyoos we have found it to be significantly warmer and drier at this

time of year than the Penticton area.

Why? Our Spring Training Camp is primarily a cycling / run focused camp

that enables triathletes the opportunity to "kick start" their

season. The camp caters for all levels of athletes from those

just starting out in the sport to veterans. The objective of this camp

is to enable athletes to get some solid mileage training in on key race

courses in the area. You will be afforded the opportunity to

bike and run on both the Oliver Half Iron and Desert Half Iron course

as well as sections of the Ironman Canada Course under the watchful

eye of our coaches. Rides and runs are broken into groups based on

ability levels to ensure all athletes are able to ride / run at levels they

are comfortable with. In addition, most years the lake is warm enough

to get in a few early season open water swims.

What? Full Camp Schedule

CLICK HERE TO REGISTER

Why (Again!!)

The opportunity to become familiar with the key sections of the

Ironman Canada Bike course, the Oliver Half Iron and Desert Half iron

run and bike courses.

The opportunity for some early season open water swimming.

One-on-one time with our experienced coaches to assist in planning

your season, working through race day execution, race day nutrition

and any other topics you'd like to discuss.

The opportunity to perform a FaCT protocol Bike Lactate Test to dial

in your training intensities.

The opportunity to test the Blue Seventy range of Wetsuits

The Opportunity to do a Biomechanical Assessment with ART

provider Dr Jenn Turner

The opportunity to have a FIST Bike Fit perfomed by Coach

Shaun Callaghan

The opportunity to test ride certain models of industry leading Cervelo

Bikes

Your Registration includes

Accommodation on a shared basis at the Sandy Beach Motel. All

Units are self-catering with full kitchens and barbeque's. Bike storage

and Laundry facilities are available on the property, while several

grocery stores and of course Tim Horton's are located minutes away.

A camp welcome dinner.

All Workout and recovery nutrition sponsored by Hammer Nutrition

A fully sponsored Swag Bag.

Supported rides with additional nutrition and hydration, basic spares,

tools and mechanical support.

Camp attendees have the opportunity to purchase sponsors' product

at discounted prices post camp.

Pricing $350.00 with a 10% discount to Pacific Rim COACHED athletes.

Bike Lactate Testing and FIST Bike Fits are available for an

additional $75.00. In addition a full Biomechanical Assessment by

Dr Jenn Turner is available for $50.00.

A non-refundable deposit of $100.00 is due on registration with the

balance being due 2 weeks prior to camp.

Testimonials "Thank you SO MUCH for everything, Shaun. You are a natural leader

and you make it all look so easy, without ever getting frazzled. I am

so grateful to you for all the amazing tips and for all your patience."