Pacific Rim Multisport Bike Fitting

Despite all the marketing hype from bike companies the fit of the athlete to the bike remains one of the most crucial elements of triathlon cycling performance. The latest tricked out aero frame means nothing if the rider cannot hold an aero position or if that position presents the rider as a sale in the wind. According to Jim Martin, 85% of aerodynamic drag is as a result of pushing your body through the air.

Simply put if two riders of equal strength race, the well positioned rider on a frame that fits them will trump the poorley positioned rider on the latest high tech bike every time. Think you are two slow to warrant a fit? Well consider this - the slower you are the more time you spend on the bike the longer you have on bike for the aerodynamics of a good fit to play out. According to Martin et al the savings of a good fit over a poor fit is worth approximately 7 minutes over a 40km time trial for an average cyclist.

For those looking to "buy" speed the following order has relevance:

We offer a mobile studio fully equiped with a selection of test saddles such as Cobb, Fizik, Terry, Profile etc. In addition we have a good selection of test stems in a variety of lengths and angles plus test base bars and clip on's to help you get to the ideal position on your bike.

We offer two levels of fit:

The basic fit takes approximately 90 minutes and our FIST Certified fitter will work with you to maximize your position on your current bike. We will look at seat height, seat tube angle, bar height relevant to seat height and bar position to optimize your fit.

Price $125.00 (less 20% for PRM Coached athletes)

The advanced fit utilizes the latest in motion capture technology to ensure a state of the art fit for the athlete. We will video you on your bike and analyze the relevant angles and riding style to ensure you maximize your comfort and power output. This typically takes around 2 to 3 hours.

Price $200-00 (less 20% for PRM Coached Athletes)

Enquiries: shaun@pr-multisport.com

Shaun

I just wanted to follow up on Saturday's bike fitting - i was very surprised to find out how relaxed my position has been over the past 3 years which in turn has probably reduced the effectiveness of my running off the bike. I have always thought I was efficient on the bike however I was quickly made aware of the adjustments required to my seat height and saddle position to reduce issues with my lower back. I have to admit i was sceptical at first however your use of Motion Capture Software allowed both my husband Shane and I to quickly see where the issues were. With your background and knowledge coupled to your expert use of Motion Capture Software, I'm certain my new bike set up will assist both by cycling and importantly running off the bike. Can't wait for the new season to begin.

Michelle Reaume Coquitlam, BC